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  <url>
    <loc>https://www.wellnesswayfarer.com/food</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-17</lastmod>
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  <url>
    <loc>https://www.wellnesswayfarer.com/food/2020/4/14/carrot-salad-la-jenna-vegan-paleo-aip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5ccfde9f07f57985da6ee2/1586902731707-YPFXUWCPP9ZNPM4JS0TR/JennaPeffley_CarrotSalad</image:loc>
      <image:title>FOOD - Carrot Salad à la Jenna (Vegan / Paleo / AIP)</image:title>
      <image:caption>The prettiest carrot salad you ever did see. Photo by me, Jenna Peffley, plate by Lux Eros and produce courtesy of The Hollywood Farmer’s Market</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesswayfarer.com/food/2020/4/17/no-nightshade-paleo-chili-less-chili-paleoaipvegan-option</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5ccfde9f07f57985da6ee2/1587158241285-7LWC15SNNO2C6OX4YBHU/JennaPeffley_QuarantineChili_0013.jpg</image:loc>
      <image:title>FOOD - No Nightshade Paleo Chili-less Chili (Paleo/AIP/Vegan Option)</image:title>
      <image:caption>Chili-less chili on a chair next to a vintage suitcase styled with a vintage bandana procured in Paris recently, an antique bread board from Fragments Identity and one of the many vintage denim shirts in our house? Why not? When in quarantine…Photo by me, Jenna Peffley, as per usual.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5ccfde9f07f57985da6ee2/1587159422663-AOPCV1JBYOCBKIURRO8G/JennaPeffley_QuarantineChili_0010.jpg</image:loc>
      <image:title>FOOD - No Nightshade Paleo Chili-less Chili (Paleo/AIP/Vegan Option)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesswayfarer.com/food/2020/4/17/pretty-purple-cream-less-creamy-veggie-soup-aippaleogfdfvegan-option</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5ccfde9f07f57985da6ee2/1587152729641-HERZ4040JTQC2E9BOJF1/20190304_JennaPeffley_LuxEros_PurpleCauliflower.jpg</image:loc>
      <image:title>FOOD - Pretty Purple Cream-less Creamy Veggie Soup (AIP/Paleo/GF/DF/Vegan Option)</image:title>
      <image:caption>Dishes by Lux Eros , hand-forged serveware by Beautifully Served By Jill and napkin by The Milo House and photo as always by me, Jenna Peffley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5ccfde9f07f57985da6ee2/1587157288277-6TEIUS84TR8OSOXRFQVP/JennaPeffley_LuxEros_PurpleSoup2.jpg</image:loc>
      <image:title>FOOD - Pretty Purple Cream-less Creamy Veggie Soup (AIP/Paleo/GF/DF/Vegan Option)</image:title>
      <image:caption>Dishes by Lux Eros , hand-forged serveware by Beautifully Served By Jill and napkin by The Milo House and photo as always by me, Jenna Peffley</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesswayfarer.com/food/saucy-spread-not-mayo-pesto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5ccfde9f07f57985da6ee2/1587168173228-O7GWCWIG39NO5ZFM9HJN/JennaPeffley_SaucySpread1.jpg</image:loc>
      <image:title>FOOD - Herby Saucy Spread (AIP/Vegan/Paleo)</image:title>
      <image:caption>I have limited well-lit areas in my house and this spot on the sofa is one of them. Photo, as usual, by me, Jenna Peffley on a vintage pillow that I’ve had for years and with the blanket Grandma Ginny made me peeking in in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5ccfde9f07f57985da6ee2/1587169980026-57ORAEA4BGMKLAPHQME7/JennaPeffley_HerbySaucySpread2.jpg</image:loc>
      <image:title>FOOD - Herby Saucy Spread (AIP/Vegan/Paleo)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesswayfarer.com/food/2020/4/16/knock-off-paleovegan-milano-ish-cookies-paleoveganaip-optiongf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5ccfde9f07f57985da6ee2/1587100176629-K988J00SM1RGAEJ89DOS/20200411_JPeffley_QuarantineChronicles_0029.jpg</image:loc>
      <image:title>FOOD - Knock-off Paleo/Vegan Milano-ish Cookies (Paleo/Vegan/AIP Option/GF)</image:title>
      <image:caption>They may not look pretty, but holy cow these remind me so much of Milano Cookies and that makes me happy. As per usual, shot and styled by me, Jenna Peffley at home, during quarantine. Also vintage denim is my new favorite background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5ccfde9f07f57985da6ee2/1587101359585-WAEAGB56KHJ5DJNZQRXT/JennaPeffley_QuarantineChronicles_0022.jpg</image:loc>
      <image:title>FOOD - Knock-off Paleo/Vegan Milano-ish Cookies (Paleo/Vegan/AIP Option/GF)</image:title>
      <image:caption>All cookies should be served up on a Moroccan pouf, don’t you think?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesswayfarer.com/food/2020/4/16/cauliflower-gnocchi-and-pesto-that-my-italian-grandma-would-have-loved-aippaleovegangf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5ccfde9f07f57985da6ee2/1587076726989-KVE7NDO5JKXFBZXGV8JI/20190410_JPeffley_CasaDePeffley_Ottos_0006.jpg</image:loc>
      <image:title>FOOD - Cauliflower Gnocchi and "Pesto" That My Italian Grandma Would Have Loved (AIP/Paleo/Vegan/GF)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5ccfde9f07f57985da6ee2/1587099449808-1N6D3FG8WPELZLXOL3G4/20190410_JPeffley_CasaDePeffley_Ottos_0002.jpg</image:loc>
      <image:title>FOOD - Cauliflower Gnocchi and "Pesto" That My Italian Grandma Would Have Loved (AIP/Paleo/Vegan/GF)</image:title>
      <image:caption>I used orange cauliflower for this recipe. It’s also fun with purple cauliflower, but white cauliflower works just fine too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5ccfde9f07f57985da6ee2/1587099582581-QBSYA7EDRZ1CNS4DZZAM/20190410_JPeffley_CasaDePeffley_Ottos_0009.jpg</image:loc>
      <image:title>FOOD - Cauliflower Gnocchi and "Pesto" That My Italian Grandma Would Have Loved (AIP/Paleo/Vegan/GF)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesswayfarer.com/food/chooseyourownadventurebowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5ccfde9f07f57985da6ee2/1587072688259-LIGEJG32Q3UNN8E3L95U/20190414_JPeffley_RoadTrip_0151.jpg</image:loc>
      <image:title>FOOD - Choose Your Own Adventure Bowl (on a plate) Paleo / AIP / GF / Veggie option</image:title>
      <image:caption>This dinner was made on the road in Santa Fe with all local in season ingredients from the La Montañita Co-op (with the exception of the frozen spiralized carrots that I use as an ice pack in a cooler). Photo and styling as always by me, Jenna Peffley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5ccfde9f07f57985da6ee2/1587075787575-3CEHHG1H9RYOYEVBBQ0V/JennaPeffley_CHOOSEYOURADVENTUREBOWL2</image:loc>
      <image:title>FOOD - Choose Your Own Adventure Bowl (on a plate) Paleo / AIP / GF / Veggie option</image:title>
      <image:caption>Taken on the road in Taos, New Mexico, inside an Earthship - this one was made with frozen butternut squash instead of carrots, and the green things are fresh local Purslane (super good for you and tasty too!).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesswayfarer.com/food/2020/4/14/pad-see-ew-inspired-roasted-cabbage-peffley-bowl-aip-paleo-vegan-option</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5ccfde9f07f57985da6ee2/1586900313210-QO2KVZNVDNISLF4GQBOM/JennaPeffley_CabbageBowl_1</image:loc>
      <image:title>FOOD - Easy Roasted Cabbage Peffley Bowl (AIP / PALEO / Vegan Option)</image:title>
      <image:caption>The Peffley Cabbage Bowl in all it’s glory. Photo by Jenna Peffley (me) as per usual.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesswayfarer.com/food/aip-paleo-vegan-easy-crackers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5ccfde9f07f57985da6ee2/1587160921181-T4U7PUC0UXGSIJE41L1G/20190304_JPeffley_LuxEros_Collab-0022.jpg</image:loc>
      <image:title>FOOD - Seriously Basic Crackers (AIP/Paleo/Vegan)</image:title>
      <image:caption>Homemade crackers on a pretty plate by my dear friend Lux Eros with spreader by Beautifully Served and photo, as usual, by me, Jenna Peffley</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesswayfarer.com/food/2019/10/2/tongue-slappin-aip-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5ccfde9f07f57985da6ee2/1570029808908-VWRADNWI17NADZE1PF14/public.jpeg</image:loc>
      <image:title>FOOD - Tongue Slappin’ Apple Pumpkin Cake (AIP/Paleo/Vegan)</image:title>
      <image:caption>Tongue Slappin’ Apple Pumpkin Cake (cake server by Beautifully Served By Jill and napkins made by me!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5ccfde9f07f57985da6ee2/1570029989315-IX74KDQ8US0TDNUYEBOJ/public.jpeg</image:loc>
      <image:title>FOOD - Tongue Slappin’ Apple Pumpkin Cake (AIP/Paleo/Vegan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5ccfde9f07f57985da6ee2/1570030364144-Z6P4L1W4AOY52KKIW7E1/public.jpeg</image:loc>
      <image:title>FOOD - Tongue Slappin’ Apple Pumpkin Cake (AIP/Paleo/Vegan)</image:title>
      <image:caption>Yum!! Didn’t get to spend much time making it pretty to shoot, because I was literally in the middle of cooking a feast for friends. By the time I poured the Carmel on top, we devoured this thing and I didn’t get a proper Carmel sauce shot. I think everyone will survive without it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesswayfarer.com/food/2019/7/18/rollin-with-my-aipvegan-lemon-banana-roll-homies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5ccfde9f07f57985da6ee2/1563481227641-IJ9RI7PU2UGN5SISL1L8/JennaPeffley_AIPRoll_</image:loc>
      <image:title>FOOD - Rollin' With My AIP/Vegan Lemon Banana Roll Homies</image:title>
      <image:caption>Amazing spreader by Beautifully Served By Jill , antique bread board from Fragments Identity, super cute little dish from Kakawa Chocolates in Santa Fe and photo / recipe by me Jenna Peffley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5ccfde9f07f57985da6ee2/1563481633089-UIE9U8YW255062YT3RTU/20190626_JennaPeffley_Roll2_sm.jpg</image:loc>
      <image:title>FOOD - Rollin' With My AIP/Vegan Lemon Banana Roll Homies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesswayfarer.com/food/2019/3/31/carrot-butternut-squash-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5ccfde9f07f57985da6ee2/1554047036738-0GU70G351ZYNLQ1AD508/JPeffley_ButternutSquashSoup</image:loc>
      <image:title>FOOD - Carrot Butternut Squash Soup</image:title>
      <image:caption>Plates / location / co-stying by Desa of Lux Eros, Photo / co-styling / recipe made with love by Jenna Peffley, All food from Hollywood Farmer’s Market and Erewhon , Super cute salt dish by Beautifully Served, Napkin by The Milo House / Prelude and Dawn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellnesswayfarer.com/food/category/recipes</loc>
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    <loc>https://www.wellnesswayfarer.com/food/tag/sweet+potato</loc>
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    <loc>https://www.wellnesswayfarer.com/food/tag/chili</loc>
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    <loc>https://www.wellnesswayfarer.com/food/tag/cabbage</loc>
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  <url>
    <loc>https://www.wellnesswayfarer.com/food/tag/plant+based</loc>
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    <loc>https://www.wellnesswayfarer.com/food/tag/travel+food</loc>
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    <loc>https://www.wellnesswayfarer.com/food/tag/cozy</loc>
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    <loc>https://www.wellnesswayfarer.com/food/tag/beef</loc>
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    <loc>https://www.wellnesswayfarer.com/food/tag/dip</loc>
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    <loc>https://www.wellnesswayfarer.com/food/tag/sauce</loc>
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  <url>
    <loc>https://www.wellnesswayfarer.com/food/tag/butternut+squash</loc>
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  <url>
    <loc>https://www.wellnesswayfarer.com/food/tag/spring</loc>
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    <loc>https://www.wellnesswayfarer.com/food/tag/tigernut</loc>
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  <url>
    <loc>https://www.wellnesswayfarer.com/food/tag/healing</loc>
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    <loc>https://www.wellnesswayfarer.com/food/tag/Healthy+Food</loc>
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    <loc>https://www.wellnesswayfarer.com/food/tag/Gluten+Free</loc>
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  <url>
    <loc>https://www.wellnesswayfarer.com/food/tag/mayo</loc>
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    <loc>https://www.wellnesswayfarer.com/food/tag/snacks</loc>
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    <loc>https://www.wellnesswayfarer.com/food/tag/Whole+30</loc>
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    <loc>https://www.wellnesswayfarer.com/food/tag/nourishing</loc>
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    <loc>https://www.wellnesswayfarer.com/food/tag/grain+free</loc>
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  <url>
    <loc>https://www.wellnesswayfarer.com/food/tag/healing+with+food</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://www.wellnesswayfarer.com/food/tag/Organic</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://www.wellnesswayfarer.com/food/tag/home+chef</loc>
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    <loc>https://www.wellnesswayfarer.com/food/tag/whole+food</loc>
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    <priority>0.5</priority>
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    <loc>https://www.wellnesswayfarer.com/food/tag/AIP</loc>
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    <priority>0.5</priority>
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    <loc>https://www.wellnesswayfarer.com/food/tag/autoimmune+disease</loc>
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    <loc>https://www.wellnesswayfarer.com/food/tag/easy</loc>
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    <loc>https://www.wellnesswayfarer.com/food/tag/one+pot</loc>
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    <loc>https://www.wellnesswayfarer.com/food/tag/aip+option</loc>
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  <url>
    <loc>https://www.wellnesswayfarer.com/food/tag/autoimmune+protocol</loc>
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    <loc>https://www.wellnesswayfarer.com/food/tag/asparagus</loc>
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  <url>
    <loc>https://www.wellnesswayfarer.com/food/tag/tasty</loc>
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    <loc>https://www.wellnesswayfarer.com/food/tag/pesto</loc>
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